News – Alivio

You GUT This!

You GUT This!

Start The New Year With Healthy Gut Habits Why not start the New Year with healthy gut habits? Many people make New Year’s resolutions geared towar...

How To Reach Your Fiber Goal

So, maybe you’ve recently heard or discovered that you need to eat more fiber because it’s so good for you. For some reason, many people hear the w...

Not Wanting To Rock The Boat? Your Colon Will Know!

Our gut brain connection or gut brain axis is pretty intense. It’s no wonder our emotions affect our intestinal health and vice versa. Gut-wrenchi...

Do You Feel It In Your Gut?

Our gut health affects the function and balance of bacteria throughout our entire system. Organs like the esophagus, stomach, and intestines work c...

How Do You Suddenly Get IBS?

Irritable Bowel Syndrome or IBS is a condition that affects the large intestine. IBS is common, and there are only a few people suffer from severe ...

Reasons You Probably Have an Unhealthy Gut & 5 Ways To Improve It

There are several different reasons your gut may be unhealthy. Many studies from the last two decades show us the links between our gut health and ...

Why Am I Not Healing?

Processed foods, stress-filled lifestyles, and a lack of exercise are some of the leading causes of the leaky gut syndrome. Leaky gut has become a ...

Do I Need A Break From My Probiotics?

Probiotics are living yeast and bacteria that are beneficial and necessary for our digestive system. Having a healthy microbiome helps us have a he...

How To Build & Stregnthen Your Gut's Microbiome

Our microbiome consists of trillions of tiny living microbes in our guts. Thesemicrobes are mood elevators that work non-stop to create serotonin a...

Triggers & Symptoms of IBS

Irritable Bowel Syndrome, or IBS, is a common disorder that affects the large intestine. There are various signs and symptoms, which we'll cover la...

How To Improve Digestion

Our digestive health plays a massive role in our general health and well-being. Ourdigestive system is responsible for absorbing the vital nutrient...

Reality of Life With IBS

Irritable bowel syndrome or IBS is a reality many people face daily. It is so much more than being constipated, irregular or having diarrhea. This ...

Probiotics vs. Prebiotics

Our gut health plays a massive role in our entire being. With gut health being a popular trendy topic, it’s no surprise to see the words probiotic ...