Our gut health affects the function and balance of bacteria throughout our entire system. Organs like the esophagus, stomach, and intestines work cohesively, allowing us to eat and digest food without feeling discomfort.
An estimated 70-million people in the U.S. with digestive health issues deal with the opposite.
Why You Should Pay Attention
All the food we consume is broken down in our gut into a simpler form, so it can enter the bloodstream. The food breaks down, and the nutrients are carried throughout our body, being delivered where they’re needed. When our gut is healthy, it’s full of beneficial, necessary bacteria and immune cells that keep infections and harmful bacteria away. Our gut communicates with our brain through hormones and nerves, which are needed to maintain general health and well-being.
Signs of Health Issues
We all experience digestive disruptions or problems at some point in time. Things like bloating, abdominal pain, constipation, diarrhea, and heartburn are the most common. If these symptoms persist, it can be a sign of underlying health issues that need to be addressed. If you deal with frequent gastrointestinal problems, you should see a doctor to find out what’s going on.
Put It On Your Plate
Making sure you include gut-healthy foods can help keep your gut strong and in good shape. Good eating habits are also going to be beneficial for your stomach.
- Eat a variety of whole grains
- Avoid eating out at fast-food restaurants
- Don’t overeat
- Eat plenty of fresh produce in a variety of colors
- Eat yogurt and other fermented foods
- Avoid binge-eating sweets
- Eat nuts every day
- Drink plenty of water
- Fresh produce is an excellent choice, but remember to try to get every color of the rainbow.
Our gut health plays a role in our overall health and general well-being. Having poor gut health can even lead to mental and emotional issues. It’s essential to take good care of your gut and pay attention to the signs and symptoms it shares with you. Ignoring your gut can result in significant health issues that only become more challenging to treat later on down the road.
It’s essential to have a healthy gut to have a healthy life. Probiotics and prebiotics are crucial for our gut. That being said, it’s necessary to be mindful because conditions like small intestinal bacterial overgrowth can be tricky. This gut health condition means there are too many bacteria inside your belly, and you won’t want to add any extra bacteria to the colony. Another reason why it’s essential to see a doctor if you’re dealing with gut issues.
Do your best to take care of your gut, and your gut will take care of you!