Juicing has become really popular and for good reasons, one of them being, how delicious juice can be. There are so many juicing recipes and juicing machines that let you take average fruits and vegetables and turn them into amazingly delicious cups of nutrition. When fruits and vegetables are juiced it makes the digestion process so much easier and it also makes the absorption of vitamins, minerals, and all the other goodness to easily pass through the intestine and through our body until it gets where it needs to go.
Juices For The Gut
The ingredients listed for the juices below can all be combined to make an incredible juice, you can either juice fruits and vegetables or you can make a smoothie. Either way it’s delicious and beneficial.
Celery Juice: Celery doesn’t seem to be most people’s number one favorite veggie but it is packed full of nutritional value. Celery contains free-radical fighting polyphenols. It is high in magnesium, potassium, sodium, and several other important nutrients that are all crucial for good gut health. It is great for aiding digestion and it helps eliminate bloating too.
Pear Juice: A lot of people don’t even think of pear juice when they think of getting a tall glass of juice. It helps food move more easily through the system by stimulating the secretion of digestive fluids. The grittiness of pear fiber helps bind it to toxins which are then flushed out of the colon. It regulates bowel movements, decreases bloating, and prevents the retention of water.
Ginger: You can use ginger tea or simply add some ginger to a juice mix. Ginger aids in digestion by increasing digestive fluids that ease indigestion and other digestive and gastrointestinal symptoms.
Pineapple: Bromelain is a digestive enzyme. It contains a protein that aids in digestion as well. This enzyme can be found in the core of the pineapple which is very fibrous. One mistake often made is to remove the core before juicing. Leave the core in there so you can be sure you’re getting the benefits you desire.
Cucumber: This vegetable is full of water and fiber which are two of the most important ingredients required for healthy digestion. It helps rid the body of toxins from the digestive system. Some people make a simple cucumber water others juice it and mix it with other juices.
There are many other juices that are incredibly beneficial to the gut and the rest of the body as well. The ones listed above make a great juice blend that provides a variety of benefits for the gut all at the same time. Juicing can be incredibly healthy if it’s done right. Make sure you’re getting a combination of vitamins and minerals and all the other goodness that can come out of some dang good juice.