Breakfast is said to be one of the most important meals of the day. This is very true on many levels and this is why it matters what you eat for your first, most important meal of the day. You are what you eat is another saying that holds truth. Today we’ll cover some of the breakfast foods that are healthy and beneficial for general health and wellness, as well as, for helping treat leaky gut.
Yogurt: Yogurt is an essential healing food for the right digestive system. People with dairy allergies and gluten allergies might find yogurt on the Do Not Eat list. It is full of beneficial bacteria and microorganisms that are important for gut health. Fresh yogurt is the best because the good bacteria deteriorate as it sits on the shelf. If you have issues with bacterial overgrowth stay away from yogurt until the overgrowth is managed.
Bananas: Bananas are full of insoluble fiber, as well as, soluble fiber which are both beneficial for the gut if not over consumed. This fruit is also full of antioxidants that are going to benefit your body in several ways.
Apples: Apples contain pectin. Pectin is a fiber found in all plants but apples contain a higher amount of it. It is found in the fruit pulp and the skin of fresh apples. You can also get pectin supplements. Pectin provides food for the colonic bacteria and then they’re converted into short-chain-fatty acids. These promote the growth of certain cells of the intestine which reduces leaky gut. It also normalizes intestinal contractions which aids in healing.
Berries: All kinds of berries are a good source of both soluble and insoluble fiber. Fiber slows the movement of food as it passes through the digestive tract. Blueberries are rich in prebiotics which are food for the probiotics which in turn contributes to healthy beneficial gut bacteria and microorganisms. They are also full of antioxidants which reduce oxidation associated with aging, inflammation, and arthritis.
Almonds: This nut contains prebiotic properties. This means they’re beneficial increasing levels of gut bacteria. It is essential to eat the skins of almonds, as well as, the nut itself because that’s where a lot of the goods are found.
Diet management is extremely beneficial when treating any type of gut issue. Changes in diet alone can help eliminate some of the irritating symptoms experienced. Leaky gut treatment requires diet adjustments, leaky gut antibiotics, and leaky gut probiotics. Our gut health affects our entire body so the sooner you work on healing that gut and making it healthy again is the sooner your whole body will thank you for a job well done.