Bone broth is nutrient dense and with the right ingredients it can help ease and eliminate the symptoms caused by poor digestion. The broth contains collagen peptides which provide nourishment for the intestinal lining as well as, reducing inflammation. The collagen comes from the bones, it is released as they are cooked down. One of the great things about bone broth is that there are usually all kinds of spices, herbs, and vegetables added and if you choose wisely and accordingly you can reap many health benefits all in a bowl of soup.
Our gut health has an affect on our entire body so if there is any type of imbalance in the gut then there will soon be imbalances in other aspects of health too. Healthy gut integrity is important and adding bone broth to your regular diet can have a major positive impact. You can make it yourself, buy it from a store, and if you’re not into broth or bones there is always collagen a leaky gut supplement that can be used in its place. All you have to do is follow the directions and take the collagen supplement as directed.
Bone Broth Benefits
It would be amazing to say that there is a definite answer to the big question “how long does it take to heal?’ the truth of the matter is it depends on many things such as how much damage has been done to the intestinal wall, how bad are the holes/cracks, other existing medical conditions, and how long your body has been dealing with the affliction or illness. For a normal healthy gut healing a leaky gut might only take a couple of weeks but for those patients who have a lot more going on it might take a few months for leaky gut to be healed.
Bone broth eases inflammation and symptoms but it can not heal a leaky gut on its own. Leaky gut supplements may be necessary, the bone broth or stock will help heal the damage done to the gut, and a proper diet all play an important role in healing leaky gut. If leaky gut is caused by an illness or condition it must also be managed in order for the gut to heal and stay healed.