Can Turmeric (Curcumin) Heal My Gut?

Turmeric (Curcuma longa) is a beautiful  flowering plant in the ginger family. This spice is well-known and used in many dishes it is especially a huge part of Indian and Asian cuisine. Curcumin is what gives turmeric it’s beautiful yellow color. Curcumin is a bioactive chemical compound found in turmeric that contains anti-inflammatory and antioxidant properties. The curcumin is found in the root and rhizomes of turmeric.

This beautiful and fragrant spice has several healing properties and because of this, it is known as the spice of life. Some of the benefits produced by turmeric are that it supports healthy aging, improves memory, improves mood, and smooths skin. The powerful anti-inflammatory and antioxidant properties is why it is revered for treating leaky gut syndrome. If you don’t cook with turmeric or you don’t like the way it tastes you could choose to use the turmeric leaky gut supplement to help ease the condition and for your overall health and well-being.

Healing Powers of Turmeric

Turmeric has been used in ayurvedic medicine for many many years and now western medicine is starting to delve more into the benefits of this plant. Here are some of the benefits produced by turmeric that aid specifically in gut health although the plant has a lot to offer our overall health and well-being.  We’re going to stay focused on the gut for now.

  • Anti-inflammatory: The anti-inflammatory properties are great for dealing with inflammation everywhere in the body but it seems to be specific to a certain region. When curcumin absorbs in our body it concentrates in the GI tract and gut focusing on those specific regions. It is like a direct hit with anti-inflammatory straight to the problem area and then it continues throughout the rest of the body.
  • Antioxidants: Antioxidants are effective for repairing damage that has been done but also for protecting our cells from damage as well. The antioxidants found in turmeric improves liver function and helps repair and protect the entire gut.
  • Aids Digestion: The healing compounds found in turmeric also help aid digestion. Proper digestion is important for our gut health in general. If our food doesn’t properly digest that means undigested food particles get left behind which can lead to an overgrowth of bacteria. 

  • Add some turmeric to your food or use a turmeric supplement to get the same healing properties. Not only is turmeric good for the gut but it is also good for the entire body, it can even help improve our memory. Believe it or not, inflammation causes a lot of problems all throughout our body the sooner you handle it the better you’ll feel.