What Is The Best Leaky Gut Diet

It is difficult to say what the best leaky gut diet diet would be overall because every person is different. The type of gut bacteria, amount normally present, things like a person’s regular diet, and eating habits. Another thing is that not all people with leaky gut are dealing with the same symptoms and underlying causes. There are basics as to what types of foods are generally the cause of irritation in the gut and others that can help ease symptoms and have a positive impact.

There are a few different diets that are typically used as natural leaky gut treatment. They’re actually used for various gastrointestinal and digestive health issues. Any of the diets are going to want you to stay away from processed foods, sugars, and gluten products. There are basics as to what you should and shouldn’t have. Let’s get to the foods that should be avoided.

Foods To Avoid

  • Artificial Sweetener: Sucralose, aspartame, and saccharin are all on the avoid list.
  • Junk Food: Fast food, chips, snack cakes, sugary snacks, most deep-fried products, pretzels, popcorn, crackers.
  • Wheat Based Products:  Pasta, bread, cereal, anything with wheat as a primary ingredient.
  • Grains Containing Gluten: Rye, barley, oats, bulgur, saitan, triticale.
  • Drinks: Carbonated drinks, alcohol, sugary drinks.
  • Dairy Products: Milk, ice cream, cheese.
  • Refined Oils: Canola, soybean, sunflower.
  • Baked Goods: Pastries, muffins, cakes, cookies, pies.
  • Sauces: Soy sauce, Hoisin, Teriyaki, dressing.
  • Processed Meat: Deli Meat, cold cuts, bacon, hot dogs
  • Foods To Enjoy

  • Vegetables: Broccoli, cabbage, carrots, kale, mushrooms, eggplant, arugula, beet root, zucchini, spinach, potatoes, turnips, yams, sweet potatoes
  • Fruits: Blueberries, grapes, coconut, strawberries, orange, pineapple, lemon, papaya, raspberries
  • Nuts & Seeds: (sprouted, raw, or roasted) sunflower seeds, chia seeds, flax, peanuts, all raw nuts and nut-based milks etc.
  • Gluten-free Grains: Buckwheat, amaranth, gluten-free oats, etc.
  • Fermented Vegetables: Sauerkraut, miso, kimchi, tempeh
  • Meat: All lean meats, fatty fish - salmon, herring, tuna and omega-3 rich
  • Healthy Fats: Avocado oil, coconut oil, extra virgin olive oil
  • Cultured Dairy: Cottage cheese, yogurt, keifer, traditional buttermilk
  • Beverages: Nut milk, tea, bone broth, kombucha
  • Spices & Herbs: All of them.

  • The list of foods to avoid and the list of foods to enjoy aren’t complete they are just examples of the types of food you can and can’t have. 

    When it comes to specific diets commonly used as natural leaky gut treatment there are a few of them. Leaky gut probiotics are often also added to regular diets as one of the natural leaky gut treatment steps. Leaky gut supplements are also another great way to heal leaky gut.