Does A Vegan Diet Help With Leaky Gut?


Leaky gut syndrome can be a tricky one to treat as a matter of fact, a lot of digestive and gastrointestinal (GI) issues can be difficult to treat and that’s because they can be tricky to diagnose. Finding and eliminating the troublemaker is necessary in order to heal, as well as, to avoid another case of leaky gut. There are various diets that are recognized and designed specifically for gut health, gut healing, gut repair, and proper function. 

Vegan Diets: What’s All The Rage?

One diet that is very popular is a vegan diet. A vegan diet excludes all animal products and byproducts. Veganism is a lifestyle for many people but not all people that eat a vegan diet live the lifestyle. People who practice a vegan lifestyle don’t use anything that requires the life of another animal or creature to be taken, everything is plant based and comes from the Earth. The staple foods of any vegan diet consists of vegetables, leafy greens, fruits, whole grains, legumes, nuts, and seeds. The reason so many people choose a vegan diet is for health reasons, not necessarily that they’re unhealthy rather because it is a healthier diet for their body.

A vegan diet can definitely help with a leaky gut! All those nutrient rich foods offer so much for the entire body. Even though a vegan diet will help there might be some limitations to specific foods depending on what type of GI or digestive health issues the person with leaky gut is dealing with. For instance, a person that has celiac disease who also has a leaky gut can consume a vegan diet but they will have to avoid any of the whole grains that contain gluten such as wheat and rye.

Benefits of A Vegan Diet

  • Higher Amounts of Fiber
  • Higher Amounts of Folic Acid
  • Higher Amounts of Vitamins C & E
  • Higher Amounts of Magnesium
  • Higher Amounts of Potassium
  • Higher Amounts of Numerous Phytochemicals

  • Calms Inflammation
  • Eases Food Sensitivities
  • Richer In Certain Nutrients: Fiber - Antioxidants - Beneficial Plant Compounds - Potassium - Folate - Vitamins A,C,E - Magnesium
  • Lose Excess Weight
  • Lower Blood Sugar Levels
  • Improve Kidney Function
  • Lowers Risk of Heart Disease
  • Decreases Osteoarthritis & Rheumatoid Arthritis (RA)
  • Possible Anti-Cancer

  • Looking at the benefits of a plant-based diet, it makes sense that a vegan diet helps with a leaky gut. This diet has so many great benefits for gut health in general.