Our gut health affects our entire body. Healthy gut integrity is important and adding bone broth to your regular diet can be beneficial to your general health and well-being. You can make it yourself, buy it from a store, and if you’re not into broth or bones there is a leaky gut supplement that can be used in its place.
Bone broth is nutrient dense and can help resolve the symptoms caused by poor digestion. The broth contains collagen peptides which will nourish the intestinal lining and reduce inflammation. The collagen comes from the bones, it is released as they are cooked down. One of the great things about bone broth is that there are usually all kinds of spices, herbs, and vegetables added and if you choose wisely and accordingly you can reap many health benefits all in a bowl of soup.
Bone Broth Benefits
There are really delicious bone broth recipes all over the place. You don’t need any special or fancy equipment or complicated ingredients either. You can use any type of bones because they all contain collagen. Chicken, beef, and turkey bones seem to be what a lot of people use and it makes sense. Depending on how much broth you plan on making will alter the amount of ingredients but that’s to be expected. Add whatever vegetables you like but consider adding ingredients that are helpful to healing your ailments. Garlic contains anti-inflammatory properties so you’ll see that in several recipes and it’s tasty too.
Some people with digestive health issues have a difficult time with food digestion and malabsorption so they use what is called an elemental diet. The elemental diet is basically a liquid-food diet and you don’t actually consume any food by mouth, all of the nutrition will come directly from the liquids making bone broth a great addition to this diet. Gut health plays such a massive role in our whole body and our mind as well. If we start healing our gut and creating the proper healthy environment it needs we can slowly start healing a lot of the issues we have beyond the gut. A leaky gut can lead to numerous health and mental health issues and so can an unhealthy gut. Treat your gut treat your whole body.